For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It ...

Beautiful, naturally sparkly, and full of positive, healing energy: What's not to love about crystals? Crystal healing and meditation with crystals has been practiced by cultures around the world for ...

Hear the word meditation, and what springs to mind? A group of yogis om-ing their way through sun salutations? Or you, during your first (and last) attempt, trying to resist the urge to open your eyes ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits ...

Could the time of day you meditate make a difference in the results you get from your practice? Although the hours before sunrise are considered prime for meditation, most experts say that anytime you ...