Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

In medical school, Casey Means could tell that her own health was slipping. The culprits? Crummy food, long days hunched over a desk and little sleep -- rites of passage for many future physicians. “I ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

As the UK's population continues to age, obesity and obesity-related diseases are an increasing burden on the NHS. However, ...

Niamh Chapman receives funding from the National Heart Foundation of Australia, as a Postdoctoral Research Fellowship 2023-2024. She is affiliated with the Australian Hypertension Taskforce as ...