To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...
Alpha oscillations – once thought to be the brain “idling” – are turning out to be way more important than we gave them ...
Everyday Health on MSN
Beyond the to-do list: How to master the ADHD cycle of procrastination and hyperfocus
Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.
Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...
People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...
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