For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

This year, only 44 percent of workers said they were extremely or very satisfied with their opportunities for training and skills development, according to a survey from the Pew Research Center. Sure, ...