Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Relaxing on the sofa and listening to the fast patter of a 20-something wit is how a lot of people have spent their time since The Marvelous Mrs. Maisel hit screens in 2017. But usually it’s Midge, ...