I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year. 2024 has arrived. Now, maybe you ...

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...