You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

When you’re looking for advice on an important topic, seeking out professional expertise is important. But so is speaking to those who have firsthand experience of the issue. When it comes to keeping ...

Forbes contributors publish independent expert analyses and insights. Your favourite AI assistant might be costing your cognitive ability. While ChatGPT helps you work faster and produce more, it ...

Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp? Many people think it’s worth trying anything to help with brain health. After all, the ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...

What’s the big idea? Every moment is filled with how we’ve decided to spend our time, and that time defines us. We make value judgements (often automatically) of our options and follow similar ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...