If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...