If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘When you’re ready to lift heavy – so you’ve been strength training for at least six months and know how our body works and we can ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...