Learn the secrets that can help any runner improve their pace.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Whether you’re a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash – the advice for how to run faster ...

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...

Do you want to set a personal record or to just finish? If your goal is to beat your previous time, qualify for the Boston Marathon or hit some set time goal, picking the right plan is crucial. If you ...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100% effort into every event. No pace considered -- just sprinting. In a ...