The most popular resolutions are saving money, eating healthier, and exercising more. Experts recommend focusing on one small, consistent change instead of multiple large ones. Finding an ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak ...

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s ...

Jodi has three kids under five and a demanding job. She keeps everything on track by being regimented in her routines. It works. She gets enough sleep, eats fairly well, and stays fit. Her days are ...