How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...