If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce your ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Walk through any grocery store liquor department and you’ll find all sorts of flavored vodkas, whiskeys, brandies and more ready for all sorts of over-the-top cocktails. While it’s tempting to stock ...

Every year, more and more Americans embark on Dry January – a whole month of giving up alcohol. NPR's "Life Kit" brings us tips for staying sober in 2025. Every year, more and more Americans embark on ...