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After a tragedy, how should you help yourself and others process traumatic experiences?
SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...
Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...
Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...
CHICAGO (WLS) -- The pandemic is now entering a second year. As 2022 begins, the mental health challenges for all ages, adults and children, continue. Alexa James, the CEO of the National Alliance on ...
Most people underestimate how long a move takes, even when they have help. Packing, loading and unloading by yourself is a long process. Most movers need several weeks to prepare, and the full process ...
“It’s probably just anxiety.” These are some of the most invalidating words you might hear when seeking help for physical symptoms. For example, many long-COVID sufferers have reported that health ...
Before a big, make-or-break presentation to shareholders, a rising employee in Silicon Valley was feeling nervous. Although her career was going well, it was still difficult to make it in a ...
How do you describe yourself and your personal qualities to other people? What comes to mind when you think about your strongest characteristics? “I could never do that; I’m too much of a Type A ...
You may not always know when someone you love is engaging in self-harm. It’s often a secretive behavior, hidden by clothing or under the guise of injuries from sports and other activities. When ...
It can be hard to speak up, but telling your healthcare team what matters to you helps you get the care you need. This blog ...
We don’t know what the status of the CFPB will be tomorrow. Here’s how to protect your bank accounts going forward. Many, or all, of the products featured on this page are from our advertising ...
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