Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

There's seemingly no end to the number of screens appearing before our eyes. This holiday season, families across the country are preparing to spend quality time together -- as long as they can ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

It found that children aged between eight and 14 are spending an average of nearly three hours online each day, and that up to a quarter of that time was between 21:00 GMT and 05:00. But Lucy said: ...