Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...