Welcome to Asking for a Friend, a monthly advice column dedicated to helping you make sense of your messiest, most complicated friendship moments. Each month, clinical psychologist Miriam Kirmayer, ...
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...
Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the most popular classes on campus was ...
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