Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with them. Here’s how.

Breaking up is horrible. Not only are you dealing with the complicated emotions of parting ways with someone you once loved more than anyone, you're mourning the future you once pictured together and ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

In couples therapy, it's common for partners to want to explain their position. To plead their case. They want to share their point of view and how it’s different from their partner’s. They want their ...