Going through a breakup is never fun or easy. There’s often a lot of crying, wallowing, and lying around, followed by weeks — and sometimes even months — spent wondering what you could have done ...

The internet is filled with advice on how to get over a breakup in 30 days or less. But for anyone who has experienced a truly profound heartbreak, that advice often feels hollow and unrealistic. It ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

Facing the process of getting over an ex can be emotionally challenging and sometimes downright tricky. But guess what? Therapists agree that this phase involves a series of steps that help you heal, ...

A well-meaning friend or tough-loving parent has probably already lectured you about the obvious don’ts of surviving a breakup. Don’t stalk their socials. Don’t rush into a new relationship. And ...

In couples therapy, it's common for partners to want to explain their position. To plead their case. They want to share their point of view and how it’s different from their partner’s. They want their ...