Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

When it comes to talking about bodies, sometimes less is more. Lizzo, who is known for messages of self-love and wider acceptance, has recently said as much as she shared that she is encouraging a ...

While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...

For teens, modeling can be a great way to build their skill set, craft a portfolio, and instill confidence. Whether you’re a teen looking to break into modeling, or a parent/guardian with a teen who’s ...