There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...