Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

When I started running more consistently a little over a year ago, I had a lot of questions. Which trainers should I wear? How often should I run, and for how long, exactly? And of course, what the ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Are you faster than average at half-marathon distance? And what time do you need to be among the top 10 percent of runners worldwide for five or ten kilometers? A vast collection of over 35 million ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...