Even with just one chord, you can unlock a world of musical possibilities. In this video, I explore phrasing, rhythmic variation, and melodic ideas over a static harmony. It’s a powerful exercise in ...

The start of the new year is traditionally a time of resolutions. And resolutions set goals. Some tackle self-improvement by developing new skills, and others set goals to achieve, but what they have ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...