Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit.