In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple adjustments can help you train smarter so that your workouts ...