If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape. I’m a middle-aged guy, and up until a ...

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year. 2024 has arrived. Now, maybe you ...

Sometimes, Gmail goes out of the computer screen making emails too wide and difficult to read. In such a case, you can resize the Gmail window. If you find yourself in such a situation, this article ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...