Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

TAMPA (BLOOM) – Many of us are looking to find inner peace in 2024. Lifestyle Counselor, Dr. June Hall, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing an egg ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...

We all wish we had a little more inner peace in our lives. After all, it’s hard enough to cope with the stress of workplace politics or family drama when your mind is clear and still. But when you’re ...

Sometimes it’s not the world you’re running from, it’s yourself. You try to do the right thing. You try to feel something. You chase moments just to not feel empty… but even those moments leave you ...

One should pray to St. Seraphim of Sarov with sincere faith and humility in one's heart, realizing his spiritual power and intercession before God. During prayer, it is important to tune in to inner ...

Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring ...

Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. Apr 14, 2024, 07:00am EDT Apr 20, 2024, 09:51am EDT If you ...