Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that a clean and organized environment naturally puts us at ease ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

There's truly nothing worse than insomnia because it makes every other difficulty in your life even harder to deal with. It's such a drag that anxiety about insomnia often makes insomnia worse, in a ...

"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...