LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ago, I ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

If you hop into bed tonight and then struggle to fall asleep, there are a few things you can do. First, turn off the latest episode of Love Island USA. Yes, it’s enthralling, but the drama is not ...

If you have a deviated septum, chronic congestion, allergies or just a gnarly winter cold, you may know firsthand how hard it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting enough sleep while travelling can be hard, and few understand this ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...