The investigative minds at How to Survive explore venomous snake risks, defensive strategies, and how to protect yourself ...

The investigative minds at How to Survive explore cone snail venom effects, injury risks, and protective measures to stay safe.

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...