I'm a personal trainer, and this dumbbell 'renegade row challenge' just humbled me: Here's how to try it yourself

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
Fitgurú on MSN

The at-home muscle reset: 4 simple moves to restore strength after 60

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

‘The best movement is the next movement’: how to really look after your lower back

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...