Bodybuilding Bros on MSN

Here’s how to master weighted dips: Tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...
Bodybuilding Bros on MSN

Here’s how you can build your chest muscle in less time: Realistic breakdown and tips

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Post-flu fatigue: why it lingers and 5 ways to get your energy back safely

‘A more severe flu infection places a greater inflammatory and metabolic load on the body, often requiring longer periods of ...
Seven Days

How to Set — and Keep — Your New Year’s Fitness Resolution

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...