The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

View post: This Is Hands Down the Worst Food for Artery Health, Cardiologist Says You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...