Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Variety may be the spice of life for some people, but for others it's just an inconvenience. It's hard enough for many folks ...

Many people want to eat healthier, but don’t enjoy vegetables because of their bland taste. Maybe you’ve tried forcing yourself to eat salad or boiled broccoli and decided it’s not for you. Eating ...

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

Kung has pickled everything from okra to green tomatoes to daikon radish, and says it’s nothing to fear, even for beginners. “People feel more comfortable buying pickles from somebody than making it ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.