Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and deep into meat and vegetables. But if we take certain steps, we can eat less of them. You can ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Sugar is virtually everywhere but consuming too much of it can lead to a long list of serious health issues. Chief among them are conditions like obesity, higher blood pressure, inflammation, weight ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about gas, bloating and ...

As more Americans turn to GLP-1 medications like Ozempic and Wegovy, restaurants are shrinking portions, reworking menus, and reimagining what a satisfying meal looks like. Liz Provencher is a ...

We’ve all had those stretches when our diets drift off course, bit by bit, until everything we put in our mouths feels slightly incomplete or quietly at odds with our wellbeing: the second cold brew ...