We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

Protein and strength training may help.

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

LONDON — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...