Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether you work out because it makes you feel good or it helps you ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Although most exercise programs promote building muscle, some people may be interested in losing muscle mass. For example, these people may: feel that their muscles are giving them a ‘bulky’ look feel ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be ...

There are various ways to estimate muscle mass percentage. These include using medical equipment, calculating body fat percentage, and measuring certain areas of the body. Maintaining a healthy ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...

How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...