Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

A lymphatic drainage massage at home sounds like a dream. Self-care is more important than ever, and we’re looking for new ways to create moments of respite. This is especially true when we don't feel ...

In a time when it seems like we may have less to do, a to-do list actually could be quite helpful. As the days blend together for many people living in lockdown, crossing things off a to-do list can ...

It’s no surprise that company leaders have a lot on their plates—and startup leaders might be especially overburdened. In a 2023 survey from Startup Snapshot, a data-sharing platform focused on ...