Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints compressed and circulation slow. One of the best ways to ease that ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...