THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Parker Fleming, a popular college football analytics guru inside the space, joined Josh Peterson on this week's I-80 Football Show. Before a deep dive into the ...

Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

You have likely heard about credit cards that offer cash back on purchases as part of their rewards program — but you may not be as familiar with another easy way to earn money while shopping: ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The legislation to continue ACA funds for three years passed with unanimous support from Democrats and a group of Republicans ...