We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...