Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...