When the new year rolls around, it’s pro forma for business leaders to review last year’s strategies and retool them for the year ahead. But what about reflecting on our own abilities and impacts in ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think.

“Let me reflect on that” is a common phrase that you’ve probably said (or heard) more than once. And it’s a saying that seemingly doesn’t need to be explained. You wanted some time to think about “that ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

What exactly does it mean to you to self-reflect? Introspection is a deep examination of your mental and emotional processes, ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

There’s nothing quite like a quick scroll through Instagram to fuel your contempt for other people. It’s the evening commute and you’re avoiding eye contact with strangers by staring at your feed, ...

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...