Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When this ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

An icon in the shape of a lightning bolt. Impact Link Your Apple Watch is designed to be a very accurate health and fitness device, able to keep track of your walking, running, and workout sessions.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

John Arnold has received funding for footwear research or consulted to ASICS, RunDNA, and Sports Medicine Australia. Joel Fuller has previously led research projects that have evaluated the effects of ...