Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think. Then, why think? To avoid living a life swayed by others’ thoughts. One must ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

A relative of mine, now 50, has always struggled careerwise. He occasionally emails me a question. Yesterday, he asked me if spirituality and personal reflection are important parts of my worklife.