A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Gyms are full of fancy contraptions these days – reformers, VR games, stair machines – but don’t forget about the rowing machine in the corner (or let the Hyroxers hog it). By some calculations, ...