Add Yahoo as a preferred source to see more of our stories on Google. This Sunday, all our clocks are going to “fall back,” which is to say, we get one extra hour of sleep. This is generally regarded ...

Remember last spring when you lost an hour of your life? No, not the long staff meeting. It was the day when daylight saving time started and you sprung forward, losing an hour of sleep. Good news, ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Listening ...