A recent conversation with colleagues left me pondering all the ways the therapeutic process can “stall,” or reach a time when there’s no real progress being made and the interactions sink into ...

Are you facing a crisis and feel you need some objective guidance to help you make the right decision? Are you concerned that your life just isn’t working the way you want it to and you haven’t found ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat. You could compare finding a therapist to ...

Whether you look forward to therapy or not, you’re paying for it in time and money (or your insurance is). And, hopefully, you’re there because you’re actually trying to work through something. So ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

YOU can say what you like about the TikTok generation, but you can’t fault their dedication to mental health. In recent years, with a little help from a global pandemic, they have brought therapy ...

A few months ago, as I was absent-mindedly mending a pillow, I thought, I should quit therapy. Then I quickly suppressed the heresy. Among many people I know, therapy is like regular exercise or ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Mr. Smith has written extensively about mental health. When my new therapist asked why I was seeking therapy this past summer, I didn’t have a concrete answer. It wasn’t like the first time I’d gone ...