Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning. No, it's not the greeting ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6 ...

The good morning is a core training staple that can help to build super strong hamstrings, but are you sure you're even doing the exercise correctly? Before you pick up the bar and bend over, take ...