This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Copilot prompts helping you cut prep time so you walk into meetings ready. Sort unread mail into tasks, so you stay focused ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Today, you’ll be crafting your cleaning to-do list for the year to the best of your ability. You can use pen and paper, jot it down in your Notes app, or sit down and type away at your computer. Just ...

Discover the daily tasks and skills of financial advisors, from client management to financial planning, and how they balance ...

Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...

The crunch is a classic ab exercise. It’s also pretty straightforward: Lie on your back with your knees bent and feet flat on the floor, contract your abdominals, and lift your shoulders, neck, and ...